Mushrooms seem all the rage lately. More and more research is emerging about the health benefits of various mushrooms, like reishi, lion’s mane, shiitake, and even mushrooms containing...

Do you ever struggle with emotions that you're not sure where they came from? Or emotions that seem too strong for the situation? Emotions are so powerful that they can override thought, create...

Amor Fati "Love of Fate" This tenant of stoic philosophy states we should love anything that occurs in life because all things are necessary; whether pleasant or painful. Just as a blazing...

Brainspotting (BSP) is awesome! It is powerful, non-invasive, 100% safe, and works great for problem solving, trauma, and to relieve stress. While you can talk as much as you like, you do not...

Bliss Lifestyle Therapies is excited to collaborate with PROJECT MAYDAY in helping First Responders find relief. PROJECT MAYDAY is a podcast for First Responders with real life stories and...

Uh Oh… You've been exposed or you are coming down with something. What should you do?  It's funny we always know what to do for someone else, but when we are feeling terrible, all we can think...

Because Bliss Lifestyle Therapies specializes in the needs of First Responders, we get to hear hundreds of stories of real life, emergency experiences. What everyone needs to know is two...

WARNING: Contains Artificial Sweeteners… When excess carbohydrate and sugar consumption were linked to type II diabetes and other health damage, it created a demand for artificial sweeteners to...

In part one we explored the importance of fats. In part two we discussed types of fats. In this article we will finish the discussion about types of fats by addressing bad fats and provide a...

I realize Valentine 's Day was last week, but the love needs to last longer than one day. Stress relief is the most elusive component of Lifestyle Therapy. Love, particularly self-love is an...

There has always been more good than bad... Sometimes I email with special offers or fun things going on, but this time I wanted to write something to comfort people, to hopefully inspire and...

Is underlying stress sucking the joy out of life? 3 quick ways to find relief... Even a low lying chronic stress like uncertainty of the future created by current politics can wear at us,...

Do I need more Protein? I often get asked about protein shake recommendations. While eating your protein is typically better, in the interest of time and quantity, it’s nice to have a protein...

Oct.24 in the Journal of Clinical Investigation... "Over time, the static, obese state of the mice reset the “normal,” body weight set point to become permanently elevated, despite dieting that...

We all face the upcoming “battle of the holiday bulge”.  Sounds of celebration , social gatherings, and a flood of gourmet foods and desserts tempt us into over indulgence throughout the...

It's that time! Time to get out doors and have fun!! That also means protecting your skin... So what's the difference between sunblock vs sunscreen? The answer might surprise you! Or it might...

Sugars, otherwise know as simple carbohydrates or “carbs” for short, have long been touted as the best fuel for athletic activities, but how much carbs? How often? And is that really true?...

Dalai Lama said it well… “man sacrifices health to make money. Then he sacrifices money to recuperate health...” If you don’t have your health, how much fun can you have with the money? How can...

The FREE and very simple thing you can do to dramatically boost the immune system, improve your digestion and prevent things like bad breath, gas and bloating is to separate your liquids and...

On the days you're not feeling it and having trouble getting started, remember how good you felt last time you finished your workout, and take it one rep at a time. Know that on days everything...

Healthy Chicken Taco'sShredded or diced organic chicken lightly sea salted & tossed with taco seasoning, thin sliced cabbage, garden fresh organic diced tomatoes, fresh guacamole, mild or...

Everyone knows that vitamins and minerals are good for them. What they often don’t think about is they’re only good for you if you NEED them. People often associate needing to “detox” with...