Brainspotting (BSP) is awesome! It is powerful, non-invasive, 100% safe, and works great for problem solving, trauma, and to relieve stress. While you can chat as much as you like, you do not have to talk about deep or uncomfortable details for BSP to work. Sorry, it...

Bliss Lifestyle Therapies is excited to collaborate with PROJECT MAYDAY in helping First Responders find relief. PROJECT MAYDAY is a podcast for First Responders with real life stories and information to help prevent tragedy. Bliss Lifestyle Therapies proudly serves...

Uh Oh… You've been exposed or you are coming down with something. What should you do?  It's funny we always know what to do for someone else, but when we are feeling terrible, all we can think of is that we feel terrible. People always. ask me what to do when they are...

Because Bliss Lifestyle Therapies specializes in the needs of First Responders, we get to hear hundreds of stories of real life, emergency experiences. What everyone needs to know is two things. First Responders are people too. From the moment there is an emergency...

WARNING: Contains Artificial Sweeteners… When excess carbohydrate and sugar consumption were linked to type II diabetes and other health damage, it created a demand for artificial sweeteners to satisfy the addicted public and sustain the sugar industry. Companies...

In part one we explored the importance of fats. In part two we discussed types of fats. In this article we will finish the discussion about types of fats by addressing bad fats and provide a list of some good and bad fats and where they can commonly be found.  “Bad”...

I realize Valentine 's Day was last week, but the love needs to last longer than one day. Stress relief is the most elusive component of Lifestyle Therapy. Love, particularly self-love is an important part of that. This is a term that often makes people squeamish, so...

There has always been more good than bad... Sometimes I email with special offers or fun things going on, but this time I wanted to write something to comfort people, to hopefully inspire and help you keep hope. It's been a tough last couple of years for everyone....

Is underlying stress sucking the joy out of life? 3 quick ways to find relief... Even a low lying chronic stress like uncertainty of the future created by current politics can wear at us, switching on our stress response system where we can get stuck. The stress...

Viruses out, while some CO2 and other unwanteds stay in. Daily use risk to benefit? That's a hard "PASS" on the mask. Mask wearing is for drywalling, windy pollen/dust days and smoke. It's just science.

Do I need more Protein? I often get asked about protein shake recommendations. While eating your protein is typically better, in the interest of time and quantity, it’s nice to have a protein shake to fill in the gaps. So, what should you be paying attention to? So...

Oct.24 in the Journal of Clinical Investigation. Over time, the static, obese state of the mice reset the "normal," body weight set point to become permanently elevated, despite dieting that initially worked to shed pounds, authors say. "Our model demonstrates that...

Sugars, otherwise know as simple carbohydrates or “carbs” for short, have long been touted as the best fuel for athletic activities, but how much carbs? How often? And is that really true? Unless you’re diabetic, most of us don’t really think about the impact of carbs...