Health Articles

Top Reasons to do BRAINSPOTTING at Bliss

Top Reasons to do BRAINSPOTTING at Bliss

Brainspotting (BSP) is awesome! It is powerful, non-invasive, 100% safe, and works great for problem solving, trauma, and to relieve stress. While you can chat as much as you like, you do not have to talk about deep or uncomfortable details for BSP to work. Sorry, it...

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PROJECT MAYDAY

PROJECT MAYDAY

Bliss Lifestyle Therapies is excited to collaborate with PROJECT MAYDAY in helping First Responders find relief. PROJECT MAYDAY is a podcast for First Responders with real life stories and information to help prevent tragedy. Bliss Lifestyle Therapies proudly serves...

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Immune System POWER

Immune System POWER

Uh Oh… You've been exposed or you are coming down with something. What should you do?  It's funny we always know what to do for someone else, but when we are feeling terrible, all we can think of is that we feel terrible. People always. ask me what to do when they are...

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Are You Doing Your Part?

Are You Doing Your Part?

Because Bliss Lifestyle Therapies specializes in the needs of First Responders, we get to hear hundreds of stories of real life, emergency experiences. What everyone needs to know is two things. First Responders are people too. From the moment there is an emergency...

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Behavior and Brain

Behavior and Brain

Behavior and the Brain I came across a podcast from neuroscientist Dr. Andrew Huberman regarding behavior and the brain from July, 2020. There are many great take-aways in this cast and it’s long enough there is no way I can cover it all in this brief highlight, so...

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WARNING: Contains Artificial Sweetener…

WARNING: Contains Artificial Sweetener…

WARNING: Contains Artificial Sweeteners… When excess carbohydrate and sugar consumption were linked to type II diabetes and other health damage, it created a demand for artificial sweeteners to satisfy the addicted public and sustain the sugar industry. Companies...

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Brain and Breathing

Brain and Breathing

MIND & BODY | Articles & MoreWhat Focusing on the Breath Does to Your Brain  Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.  BY B GRACE BULLOCK | OCTOBER 31, 2019  Slow down, and...

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What’s the “Skinny” on Fats? 3/3 — final

What’s the “Skinny” on Fats? 3/3 — final

In part one we explored the importance of fats. In part two we discussed types of fats. In this article we will finish the discussion about types of fats by addressing bad fats and provide a list of some good and bad fats and where they can commonly be found.  “Bad”...

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What’s the “Skinny” on Fats? 2/3

What’s the “Skinny” on Fats? 2/3

Types of FatPart ⅔: Types of fat… In Healthy Fats Part ⅓ the importance of fats was discussed. There are different types of good fats, and some that are bad. We need a specific balance of different types of good fats for optimal health. Some specific types of fat...

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What’s the “Skinny” on Fats? 1/3

What’s the “Skinny” on Fats? 1/3

Healthy Fats  Part ⅓: The importance of fats… There are three nutrients that are referred to as "macro “ nutrients because we need them in much larger amounts than any other nutrients. These are protein, carbohydrates, and  fats.   At one point in time, fat. was...

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Love…

Love…

I realize Valentine 's Day was last week, but the love needs to last longer than one day. Stress relief is the most elusive component of Lifestyle Therapy. Love, particularly self-love is an important part of that. This is a term that often makes people squeamish, so...

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Trust Your Body

Trust Your Body

There has always been more good than bad... Sometimes I email with special offers or fun things going on, but this time I wanted to write something to comfort people, to hopefully inspire and help you keep hope. It's been a tough last couple of years for everyone....

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3 Simple Steps to Reduce Stress

3 Simple Steps to Reduce Stress

Is underlying stress sucking the joy out of life? 3 quick ways to find relief... Even a low lying chronic stress like uncertainty of the future created by current politics can wear at us, switching on our stress response system where we can get stuck. The stress...

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Science Rules

Science Rules

Viruses out, while some CO2 and other unwanteds stay in. Daily use risk to benefit? That's a hard "PASS" on the mask. Mask wearing is for drywalling, windy pollen/dust days and smoke. It's just science.

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Is Mask Wearing Healthy? — Keeping Perspective

Is Mask Wearing Healthy? — Keeping Perspective

Is Mask Wearing Healthy?  Masks are a tough thing. If they were easy to wear people would not be having problems with them. Legally, for health reasons, while the governor has mandated masks, employers technically cannot ask everyone to wear a mask. Before COVID, if a...

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Worried about Covid-19 and your Type 2 Diabetes?

Worried about Covid-19 and your Type 2 Diabetes?

Lifestyle Therapy | Type II Diabetes vs COVID-19 — Keeping Perspective We’re currently living in a world where no nation has been spared from COVID-19. Do you know the impact having type 2 Diabetes has on your risk factors? Bangladeshi peoples finds out for the first...

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Improve Mood, Sleep, Reduce Anxiety w/ Meditation

Improve Mood, Sleep, Reduce Anxiety w/ Meditation

Lifestyle Therapy | I'm stressed, do I need Meditation? It is an approach to training the mind, similar to the way that exercise is an approach to training the body.  The goal: Achieve a mentally clear and calm state of emotions. For instance, the act of continually...

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Making Lifestyle Changes | Help me

Making Lifestyle Changes | Help me

'I want to lose weight, I need help' | Lifestyle Therapies We are firm believers that information / studies lead to a higher understanding of what we need to make changes in our lives for the better. Here is valuable information from the Journal of Clinical...

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PART 1: What is Lifestyle Therapy, how is it different?

PART 1: What is Lifestyle Therapy, how is it different?

Your Health Matters | More and more research articles and health industry professionals of various modalities are talking about “lifestyle”. When we hear the word “lifestyle” most often the first thing people seem to think of is having lots of money and living...

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2020 Keeping a Healthy Lifestyle

2020 Keeping a Healthy Lifestyle

Welcome to the Bliss LifeStyle Blog | For your active choice of living The world is experiencing a tough time right now with the Coronavirus pandemic. With everyone following the guidelines outlined by the state of California, how do we continue to stay healthy with...

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What Protein is best for me?

What Protein is best for me?

Do I need more Protein? I often get asked about protein shake recommendations. While eating your protein is typically better, in the interest of time and quantity, it’s nice to have a protein shake to fill in the gaps. So, what should you be paying attention to? So...

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Weight loss… Timing Matters.

Weight loss… Timing Matters.

Oct.24 in the Journal of Clinical Investigation. Over time, the static, obese state of the mice reset the "normal," body weight set point to become permanently elevated, despite dieting that initially worked to shed pounds, authors say. "Our model demonstrates that...

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Holiday Do’s and Don’ts

We all face the upcoming “battle of the holiday bulge”.  Sounds of celebration , social gatherings, and a flood of gourmet foods and desserts tempt us into over indulgence throughout the holidays.  When spring comes we find ourselves having to shed that “winter coat”...

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Save your Skin!

It's that time! Time to get out doors and have fun!! That also means protecting your skin... So what's the difference between sunblock vs sunscreen? The answer might surprise you! Find out what you need to know to get the right sunscreen for you by clicking the link...

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SUGAR for Athletes?

SUGAR for Athletes?

Sugars, otherwise know as simple carbohydrates or “carbs” for short, have long been touted as the best fuel for athletic activities, but how much carbs? How often? And is that really true? Unless you’re diabetic, most of us don’t really think about the impact of carbs...

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Your Health is Worth it!

Dalai Lama said it well... "man sacrifices health to make money. Then he sacrifices money to recuperate health" If you don't have your health, what good is the money? Choose your investments wisely 😉

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HEALTHY & DELICIOUS!

Lunch: Chicken Taco's Shredded organic chicken lightly sea salted & tossed with taco seasoning, thin sliced cabbage, garden fresh organic diced tomatoes, fresh guacamole, Casa Sanchez mild or medium fresh salsa, a dab of Siggi's plain yogurt, a few thin sliced...

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Vitamin Toxicity… are You at Risk?

Everyone knows that vitamins and minerals are good for them. What they often don't think about is they're only good for you if you NEED them. People often associate needing to "detox" with consuming drugs, alcohol, cigarettes and the like. What they don't realize is...

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Anti-Depressants Can Do More Harm Than Good

Anti-Depressants Can Do More Harm Than Good

Taking shortcuts for a happier life | Many of us have heard of the hormone serotonin.   We generally think of it in relation to the brain and mood regulation. However, serotonin is an ancient chemical in the body that’s used intimately in regulating many different...

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