Health Articles
3 Simple Steps to Reduce Stress
Is underlying stress sucking the joy out of life? 3 quick ways to find relief... Even a low lying chronic stress like uncertainty of the future created by current politics can wear at us, switching on our stress response system where we can get stuck. The stress...
Science Rules
Viruses out, while some CO2 and other unwanteds stay in. Daily use risk to benefit? That's a hard "PASS" on the mask. Mask wearing is for drywalling, windy pollen/dust days and smoke. It's just science.
Is Mask Wearing Healthy? — Keeping Perspective
Is Mask Wearing Healthy? Masks are a tough thing. If they were easy to wear people would not be having problems with them. Legally, for health reasons, while the governor has mandated masks, employers technically cannot ask everyone to wear a mask. Before COVID, if a...
Worried about Covid-19 and your Type 2 Diabetes?
Lifestyle Therapy | Type II Diabetes vs COVID-19 — Keeping Perspective We’re currently living in a world where no nation has been spared from COVID-19. Do you know the impact having type 2 Diabetes has on your risk factors? Bangladeshi peoples finds out for the first...
Improve Mood, Sleep, Reduce Anxiety w/ Meditation
Lifestyle Therapy | I'm stressed, do I need Meditation? It is an approach to training the mind, similar to the way that exercise is an approach to training the body. The goal: Achieve a mentally clear and calm state of emotions. For instance, the act of continually...
Lifestyle Therapy for a better life | Type II Diabetes, I need help
I don't want to be on Meds | What if I am Pre-Diabetic? You might have heard about a serious lifestyle disease called type II diabetes, and you might know that it’s bad, but you may not know why it's bad, and that the key to beating this chronic condition is to know...
Lifestyle Therapy | How Stress Reduction can improve quality of life
We all experience stress throughout our lives. Take positive action for improving quality of life. Stress can be a normal response in certain situations but it can also have a negative impact on life and health if it is not managed properly. Whether its financial...
What to know about a Ketogenic Diet | Lifestyle Therapy
What is a ketogenic diet? The body runs on two different fuel sources; carbohydrates and fat. A ketogenic diet or “keto” diet is a diet in which carbohydrate intake is low enough that the body needs to supplement from other fuel sources to meet its energy...
Covid 19 and Stress | Benefits of Meditation on Stress Reduction
Seeking relief of stress through meditation.All of us go through periods of ups and downs, especially in today's modern society. We have been programmed to believe that stress is a normal part of life, but how much stress is normal? Long-term effects from excess...
Making Lifestyle Changes | Help me
'I want to lose weight, I need help' | Lifestyle Therapies We are firm believers that information / studies lead to a higher understanding of what we need to make changes in our lives for the better. Here is valuable information from the Journal of Clinical...
Bacteria in Gut studied for Obesity Link | Type 2 Diabetes
Trying to Lose Weight | If one of your New Year’s resolutions is to lose weight, you are not alone... — the United States has the highest rate of obesity in the world. In 2010, more than 35 percent of American adults were obese as well as 17 percent of American kids,...
PART 2: Why Lifestyle Therapy is necessary for healthy living
Making LifeStyle Changes | Research outcomes repeatedly show that lifestyle therapy is the number one best treatment for type II diabetes and a host of other conditions. Engineer-Psychologist Duncan Riach, Ph.D. in his article, “You don’t need therapy, You need...
PART 1: What is Lifestyle Therapy, how is it different?
Your Health Matters | More and more research articles and health industry professionals of various modalities are talking about “lifestyle”. When we hear the word “lifestyle” most often the first thing people seem to think of is having lots of money and living...
2020 Keeping a Healthy Lifestyle
Welcome to the Bliss LifeStyle Blog | For your active choice of living The world is experiencing a tough time right now with the Coronavirus pandemic. With everyone following the guidelines outlined by the state of California, how do we continue to stay healthy with...
What Protein is best for me?
Do I need more Protein? I often get asked about protein shake recommendations. While eating your protein is typically better, in the interest of time and quantity, it’s nice to have a protein shake to fill in the gaps. So, what should you be paying attention to? So...
Weight loss… Timing Matters.
Oct.24 in the Journal of Clinical Investigation. Over time, the static, obese state of the mice reset the "normal," body weight set point to become permanently elevated, despite dieting that initially worked to shed pounds, authors say. "Our model demonstrates that...
Holiday Do’s and Don’ts
We all face the upcoming “battle of the holiday bulge”. Sounds of celebration , social gatherings, and a flood of gourmet foods and desserts tempt us into over indulgence throughout the holidays. When spring comes we find ourselves having to shed that “winter coat”...
Save your Skin!
It's that time! Time to get out doors and have fun!! That also means protecting your skin... So what's the difference between sunblock vs sunscreen? The answer might surprise you! Find out what you need to know to get the right sunscreen for you by clicking the link...
SUGAR for Athletes?
Sugars, otherwise know as simple carbohydrates or “carbs” for short, have long been touted as the best fuel for athletic activities, but how much carbs? How often? And is that really true? Unless you’re diabetic, most of us don’t really think about the impact of carbs...
Your Health is Worth it!
Dalai Lama said it well... "man sacrifices health to make money. Then he sacrifices money to recuperate health" If you don't have your health, what good is the money? Choose your investments wisely 😉
FREE: Prevent Bad Breath – Boost Your Immune System – Prevent Gas and Bloating – Reduce Toxicity
The FREE and very simple thing you can do to dramatically boost the immune system, improve your digestion and prevent things like bad breath, gas and bloating is to separate your liquids and solids. Separate Liquids and Solids? Yes. That means don’t drink during or...
To all of you working on your health: GOOD JOB!!
Remember, of all the things you have or don't have on good days or on bad days, when you have your health it makes everything a little better.
HEALTHY & DELICIOUS!
Lunch: Chicken Taco's Shredded organic chicken lightly sea salted & tossed with taco seasoning, thin sliced cabbage, garden fresh organic diced tomatoes, fresh guacamole, Casa Sanchez mild or medium fresh salsa, a dab of Siggi's plain yogurt, a few thin sliced...
Vitamin Toxicity… are You at Risk?
Everyone knows that vitamins and minerals are good for them. What they often don't think about is they're only good for you if you NEED them. People often associate needing to "detox" with consuming drugs, alcohol, cigarettes and the like. What they don't realize is...
HGH for Adults | 6 real world tips to increase your energy
Human growth hormone (HGH) is normally thought of as only being necessary for children while they are growing. However, recent evidence suggests that HGH is involved in many physiological processes throughout life, including the turnover of muscle, bone and collagen,...
Anti-Depressants Can Do More Harm Than Good
Taking shortcuts for a happier life | Many of us have heard of the hormone serotonin. We generally think of it in relation to the brain and mood regulation. However, serotonin is an ancient chemical in the body that’s used intimately in regulating many different...
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