Health Articles

Is Mask Wearing Healthy? — Keeping Perspective

Is Mask Wearing Healthy? — Keeping Perspective

Is Mask Wearing Healthy?  Masks are a tough thing. If they were easy to wear people would not be having problems with them. Legally, for health reasons, while the governor has mandated masks, employers technically cannot ask everyone to wear a mask. Before COVID, if a...

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Worried about Covid-19 and your Type 2 Diabetes?

Worried about Covid-19 and your Type 2 Diabetes?

Lifestyle Therapy | Type II Diabetes vs COVID-19 — Keeping Perspective We’re currently living in a world where no nation has been spared from COVID-19. Do you know the impact having type 2 Diabetes has on your risk factors? Bangladeshi peoples finds out for the first...

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Improve Mood, Sleep, Reduce Anxiety w/ Meditation

Improve Mood, Sleep, Reduce Anxiety w/ Meditation

Lifestyle Therapy | I'm stressed, do I need Meditation? It is an approach to training the mind, similar to the way that exercise is an approach to training the body.  The goal: Achieve a mentally clear and calm state of emotions. For instance, the act of continually...

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Making Lifestyle Changes | Help me

Making Lifestyle Changes | Help me

'I want to lose weight, I need help' | Lifestyle Therapies We are firm believers that information / studies lead to a higher understanding of what we need to make changes in our lives for the better. Here is valuable information from the Journal of Clinical...

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PART 1: What is Lifestyle Therapy, how is it different?

PART 1: What is Lifestyle Therapy, how is it different?

Your Health Matters | More and more research articles and health industry professionals of various modalities are talking about “lifestyle”. When we hear the word “lifestyle” most often the first thing people seem to think of is having lots of money and living...

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2020 Keeping a Healthy Lifestyle

2020 Keeping a Healthy Lifestyle

Welcome to the Bliss LifeStyle Blog | For your active choice of living The world is experiencing a tough time right now with the Coronavirus pandemic. With everyone following the guidelines outlined by the state of California, how do we continue to stay healthy with...

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What Protein is best for me?

What Protein is best for me?

Do I need more Protein? I often get asked about protein shake recommendations. While eating your protein is typically better, in the interest of time and quantity, it’s nice to have a protein shake to fill in the gaps. So, what should you be paying attention to? So...

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Weight loss… Timing Matters.

Weight loss… Timing Matters.

Oct.24 in the Journal of Clinical Investigation. Over time, the static, obese state of the mice reset the "normal," body weight set point to become permanently elevated, despite dieting that initially worked to shed pounds, authors say. "Our model demonstrates that...

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Holiday Do’s and Don’ts

We all face the upcoming “battle of the holiday bulge”.  Sounds of celebration , social gatherings, and a flood of gourmet foods and desserts tempt us into over indulgence throughout the holidays.  When spring comes we find ourselves having to shed that “winter coat”...

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Save your Skin!

It's that time! Time to get out doors and have fun!! That also means protecting your skin... So what's the difference between sunblock vs sunscreen? The answer might surprise you! Find out what you need to know to get the right sunscreen for you by clicking the link...

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SUGAR for Athletes?

SUGAR for Athletes?

Sugars, otherwise know as simple carbohydrates or “carbs” for short, have long been touted as the best fuel for athletic activities, but how much carbs? How often? And is that really true? Unless you’re diabetic, most of us don’t really think about the impact of carbs...

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Your Health is Worth it!

Dalai Lama said it well... "man sacrifices health to make money. Then he sacrifices money to recuperate health" If you don't have your health, what good is the money? Choose your investments wisely 😉

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HEALTHY & DELICIOUS!

Lunch: Chicken Taco's Shredded organic chicken lightly sea salted & tossed with taco seasoning, thin sliced cabbage, garden fresh organic diced tomatoes, fresh guacamole, Casa Sanchez mild or medium fresh salsa, a dab of Siggi's plain yogurt, a few thin sliced...

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Vitamin Toxicity… are You at Risk?

Everyone knows that vitamins and minerals are good for them. What they often don't think about is they're only good for you if you NEED them. People often associate needing to "detox" with consuming drugs, alcohol, cigarettes and the like. What they don't realize is...

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Anti-Depressants Can Do More Harm Than Good

Anti-Depressants Can Do More Harm Than Good

Taking shortcuts for a happier life | Many of us have heard of the hormone serotonin.   We generally think of it in relation to the brain and mood regulation. However, serotonin is an ancient chemical in the body that’s used intimately in regulating many different...

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