Virtual Services are available for each component of Lifestyle Therapy

Individual Nutrition

Experts work with you virtually to design a progressive custom nutrition program, based on your body’s needs.

Online or by phone, continued support is provided to help you reach your health goals and see dramatic long-term results!

Stress Relief

While exercise and nutrition can help your body cope with stress, live-virtual services such as brainspotting and guided meditation can be powerful tools to actually help reduce stress!

While brainspotting is always one-on-one with a clinician, guided meditation can be either personalized to an individual, or done in a small group setting of up to 4 participants.

Private Fitness Training

Personal Training: Do virtual, live one-on-one training with a fitness professional from nearly anywhere! Choose a Fit-Kit option for quality equipment to simplify you workout.

Semi-Private Fitness Training — Virtual small group training sessions (maximum of 4 participants) are where a fitness professional is still able to provude a quality level of coaching while you share the cost with other participants for affordability.

For your own workout or to join a small group  cardio session, check out the tips below to help with your form and equipment set up.

Ready to get fit?

Power tools for virtual workouts:

Fit-Kit 2

• TRX
• Resistance Tubing (3 levels)
• Body Ball*
• Sponge Ball*
• Exercise Mat
• Gliders
• $561

*holder included. Optional Add-Ons: chin-up bar, walker, step/bench

Not sure what you need? Click the button below to book a FREE consult with an expert.