Virtual Fitness, Nutrition, Lifestyle Therapy

While some services require in person attention, life doesn’t always make it easy to get your health done.

Many services can be performed by phone or computer.

Bliss Lifestyle Therapies has unique, synergistic programs delivered by experienced professionals. We want to help support you in acheiving your health goals in every possible way!

See if You Qualify for Virtual Services:

Virtual Services are available for each component of Lifestyle Therapy

Individual Nutrition

Healthy nutrition, lifestyle therapy

Experts work with you virtually to design a progressive custom nutrition program, based on your body’s needs.

Online or by phone, continued support is provided to help you reach your health goals and see dramatic long-term results!

Stress Relief

Lifestyle Medicine, lifestyle therapy, hyper-wellness, nature

While exercise and nutrition can help your body cope with stress, live-virtual services such as brainspotting and guided meditation can be powerful tools to actually help reduce stress!

While brainspotting is always one-on-one with a clinician, guided meditation can be either personalized to an individual, or done in a small group setting of up to 4 participants.

Private Fitness Training

semi-private fitness, Pilates, lifestyle therapy, small group personal training, hyper-wellness

Personal Training: Do virtual, live one-on-one training with a fitness professional from nearly anywhere! Choose a Fit-Kit option for quality equipment to simplify you workout.

Semi-Private Fitness Training — Virtual small group training sessions (maximum of 4 participants) are where a fitness professional is still able to provude a quality level of coaching while you share the cost with other participants for affordability.

For your own workout or to join a small group  cardio session, check out the tips below to help with your form and equipment set up.

Ready to get fit?

Power tools for virtual workouts:

Fit-Kit 1

  • Resistance Tubing (3 levels)
  • Body Ball*
  • Sponge Ball*
  • Exercise Mat
  • Gliders
  • $323
Lifestyle Therapy, Personal Fitness Training, Virtual Fitness, workout, fitness tools

Fit-Kit 2

  • TRX
  • Resistance Tubing (3 levels)
  • Body Ball*
  • Sponge Ball*
  • Exercise Mat
  • Gliders
  • $561

*holder included. Optional Add-Ons: chin-up bar, walker, step/bench

Not sure what you need? Click the button below to book a FREE consult with an expert.

Contact Us

Experts are ready to help you achieve the health you need to have the life you've always wanted.

Virtual or In Person — By Appointment

2377 Gold Meadow Way #270, Gold River, CA 95670

(916) 482 - 8282