About Us

Experts dedicated to helping you look and feel your very best.

Health is happiness…

Bliss Lifestyle Therapies LLC is a premier hyper-wellness center that was developed after over 20 years of working between doctors’ offices and fitness facilities.

Research repeatedly shows that the lifestyle factors of nutrition, exercise, and stress reduction affect a person’s health most profoundly. Lifestyle Therapy can provide long-term results for weight loss, powerfully strengthen the immune system, act as an anti-depressant, and can reverse or prevent many diseases, especially lifestyle related diseases like heart disease and type II diabetes.

Weight loss or the need for more energy are the top two reasons people start a health program. While these may not seem like a very big deal, often they are symptoms of underling blood sugar handling issues ranging from insulin resistance to pre-diabetes and even type II diabetes. A whopping 90% of people with pre-diabetes have not idea they have it.

The fact that so many people have no idea they have blood sugar handling issues, and those that do know often have no idea that blood sugar handling problems can be reversed, made it clear that there is a strong need to bridge the disconnect between medicine, and lifestyle. As a result, dynamic lifestyle therapy programs have been created that meet the needs of both doctors and patients to get results like never before.

 People have the opportunity to experience a quality of life that they haven’t had in years, or maybe ever. As they get healthy and feel better, we watch their smiles grow, and so do ours.


Sydney Brahm, Founder and CEO

Kinesiology | Nutrition | Biology | BSP

Health Science | CHES

Lifestyle Therapy Practitioner


About Us

Meet Your Team

Your team of experts is ready to help you acheive your health goals and feel great!


Doctor of Chiropractic

Chiropractic, lifestyle therapy


Doctor of Chiropractic

Personal Fitness Training, Lifestyle Therapy

Stuart “Stu”

Fitness Professional


Fitness Professional

Lifestyle Therapy, Fitness, MMA, Self Defense Rocci Twitchell


Mixed Martial Arts Sifu | Self Defense

Lifestyle Therapy, Pilates, Katie Anderson


Fitness Professional | Pilates | Sports Medicine

Robert Hallworth, Yoga, Fitness


Fitness Professional | Yoga | Qigong


Fitness Professional |Stress Reduction Specialist | Body/Energy Work | Kinesiology


Body Work/Massage Therapist


Body Work/Bowen Therapist

Lifestyle Therapy, fitness, nutrition, stress reduction

Commitment to Your Health

Expert guidance & cutting-edge science = SUCCESS!


(916) 482-8282

Contact Us

Experts are ready to help you achieve the foundation of your health needed for you to have the life you’ve always wanted.
Monday – Thursday: 7am – 7pm     Friday: 7am – 6pm
3416 American River Dr ste E, Sacramento, CA 95864

(916) 482 – 8282

Lifestyle Therapies, fitness, nutrition, stress reduction