About Us

Experts dedicated to helping you look and feel your very best are here for you.

Health is happiness!

Health is intricately tied to happiness. It is necessary to have the energy, function, and mental clarity needed for the activities and relationships we love and to be able to excell at what we do best.

Bliss Lifestyle Therapies is a premier hyper-wellness center that was developed through over 20 years of working between doctors’ offices and fitness facilities. There has been a strong need to bridge the disconnect between the two in order to effectively provide the powerful foundation needed for people’s health.

The term “therapeutic lifestyle changes” aka Lifestyle Therapy, is widely used by the medical community, but little known by the general public. Even though research repeatedly shows that the lifestyle factors of nutrition, exercise, and stress reduction affect a person’s health most profoundly, somehow the medical industry often struggles to convey this.

When lifestyle related diseases like type II diabetes, heart disease and hypertension cost as much as $29,000 per person every year, its easy to understand how a small investment in Lifestyle Therapy for your health, can save tens of thousands of dollars, for years to come.

With a medical system that was built to profit most when people are sick, thousands of caring healthcare professionals are taught little to nothing about the components of Lifestyle Therapy and are not provided with the resources to provide this powerful foundation to their patients.

Weight loss, and the need for more energy are the top two reasons people start a health program. While these may not seem like a big deal, they are often symptoms of underling health issues ranging from excess stress, insulin resistance, pre-diabetes, heart disease, cancer, to even full blown type II diabetes. A whopping 90% of people with pre-diabetes have no idea they have it.

The fact that so many people have no idea they have pre-diabetes, or another serious underlying health problem, or have no idea that many of these health problems can be prevented or reversed, makes it clear that we  need to do better.

People deserve to be able to have a choice and to enjoy the best quality of life they can through the opportunity to have Lifestyle Therapy; the most powerful and critical foundation needed for health.

Even our First Responders do not have comprehensive resources to help them to maintain the peak health that they need to help us and deserve in order to enjoy thier own lives.

Lifestyle Therapy can provide powerful stress relief, comprehensive trauma healing, long-term results for weight loss, and is the single greatest way to strengthen the immune system.

Lifestyle Therapy acts as an anti-depressant, and can prevent or reverse many diseases, especially lifestyle related diseases like heart disease, hypertension, certain cancers, and type II diabetes. (see research articles)

Through the training and experience of over 20 years of working with the medical community, fitness centers and real people, we have discovered the fastest and most effective ways to help get lasting results like never before.

Dynamic Lifestyle Therapy programs are created and delivered by caring and experienced professionals to meet people’s individual health needs and deliver powerful results in as little as eight weeks.

The skills people learn are theirs to keep for life.

Through Lifestyle Therapy, First Responders can enjoy being regular people, and regular people can enjoy feeling great. Everyone can have the opportunity to experience a quality of life that they haven’t had in years, or maybe ever. As people get healthy and feel better, we watch their smiles grow, and so do ours.

Lifestyle Therapy Practitioner

Sydney Brahm, Founder and CEO

Kinesiology | Nutrition | Biology | BSP

 BS Health Science – CHES

Lifestyle Therapy Practitioner


Get the health you need to

Live the Life You Want.

Experts Are Here to Help You.

A team of experts is ready to help you acheive your health goals and feel great!

Lifestyle Therapy, fitness, nutrition, stress reduction

Commitment to Your Health

Enjoy permanent WEIGHT LOSS — Increase Your ENERGY — REDUCE your Stress


(916) 482-8282

Contact Us

Experts are ready to help you achieve the health you need to have the life you’ve always wanted.

By Appointment

2355 Gold Meadow Way #190, Gold River, CA 95670

(916) 482 – 8282

Lifestyle Therapies, fitness, nutrition, stress reduction