About Us

Experts dedicated to helping you look and feel your very best.

Health is happiness…

Bliss Lifestyle Therapies LLC is a premier hyper-wellness center that was developed after over 20 years of working between doctors’ offices and fitness facilities.

Research repeatedly shows that the lifestyle factors of nutrition, exercise, and stress reduction affect a person’s health most profoundly. Lifestyle Therapy can provide long-term results for weight loss, powerfully strengthen the immune system, act as an anti-depressant, and can reverse or prevent many diseases, especially lifestyle related diseases like heart disease and type II diabetes.

Weight loss or the need for more energy are the top two reasons people start a health program. While these may not seem like a very big deal, often they are symptoms of underling health issues ranging from insulin resistance to pre-diabetes and even heart disease, cancer, or  type II diabetes. A whopping 90% of people with pre-diabetes have not idea they have it.

The fact that so many people have no idea they have pre-diabetes, or another underlying health problem, and those that do know often have no idea that many of theses problems can be reversed, made it clear that there is a strong need to bridge the disconnect.

In order to get results like never before, dynamic lifestyle therapy programs have been created that meet people’s individual needs.

Through Lifestyle Therapy, people have the opportunity to experience a quality of life that they haven’t had in years, or maybe ever. As they get healthy and feel better, we watch their smiles grow, and so do ours.


Sydney Brahm, Founder and CEO

Kinesiology | Nutrition | Biology | BSP

 BS Health Science | CHES

Lifestyle Therapy Practitioner


About Us

Meet Your Team

Your team of experts is ready to help you acheive your health goals and feel great!


Doctor of Chiropractic

Chiropractic, lifestyle therapy


Doctor of Chiropractic

Personal Fitness Training, Lifestyle Therapy

Stuart “Stu”

Fitness Professional


Fitness Professional

Lifestyle Therapy, Fitness, MMA, Self Defense Rocci Twitchell


Mixed Martial Arts Sifu | Self Defense

Lifestyle Therapy, Pilates, Katie Anderson


Fitness Professional | Pilates | Sports Medicine

Robert Hallworth, Yoga, Fitness


Fitness Professional | Yoga | Qigong


Fitness Professional |Stress Reduction Specialist | Body/Energy Work | Kinesiology


Body Work/Massage Therapist | Movement Specialist


Body Work/Bowen Therapist

Lifestyle Therapy, fitness, nutrition, stress reduction

Commitment to Your Health

Enjoy permanent WEIGHT LOSS — Increase Your ENERGY — REDUCE your Stress


(916) 482-8282

Contact Us

Experts are ready to help you achieve the health needed for you to have the life you’ve always wanted.

By Appointment

3416 American River Dr ste E, Sacramento, CA 95864

(916) 482 – 8282

Lifestyle Therapies, fitness, nutrition, stress reduction