Health is happiness! As you get healthy we watch your smile grow and ours does too.
Ali-Before — Cassie-After 62 lbs (Center) & Ali - After 58 lbs (Right)
I’ve never had a six-pack in my life. So, although I wanted that I really came in thinking I’d be happy if I could just lose the love handles and spare tire I’d acquired. I like to run and really noticed the extra weight slowing me down. Not only was the nutrition and exercise program reasonable to follow, the two worked well together and I got great results a lot faster than I expected. I was feeling great and doing more fun things. One day I changed to my swim trunks to head in for indoor surfing and walking past the locker room mirrors, I was shocked to see that I now had a six-pack! I’ll never forget the things I learned and feel confident that I now know what to do to maintain my new healthy weight.
I couldn’t believe the difference in my face and neck when I saw this old picture of me! (left) I could really see a difference since I was wearing the same shirt. I lost fat and gained some muscle which feels great! The work with body mechanics has helped me feel better for longer at work where I’m on my feet a lot. Fitting in my skinny clothes is nice, but the best part is having more energy and feeling great!
I’m an athlete and like to think I’ve always got everything under control. Because I’m active, people think I’m always in great shape and give me a hard time when I complain about feeling a few extra pounds is weighing me down during athletic activities. I wanted to show people what a difference even a few pounds can make. Through the process I realized no workout can fix simply having too much food or alcohol, and even if I workout a lot, what I eat really affects my blood sugar handling. Its not so simple as just eating less. I’m feeling clean, light and stronger than ever in the gym which has really helped my performance.
Experts are ready to help you achieve the foundation of your health needed for you to have the life you’ve always wanted.
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