Is Mask Wearing Healthy? — Keeping Perspective

Is Mask Wearing Healthy?  Masks are a tough thing. If they were easy to wear people would not be having problems with them. Legally, for health reasons, while the governor has mandated masks, employers technically cannot ask everyone to wear a mask. Before COVID, if a...

Worried about Covid-19 and your Type 2 Diabetes?

Lifestyle Therapy | Type II Diabetes vs COVID-19 — Keeping Perspective We’re currently living in a world where no nation has been spared from COVID-19. Do you know the impact having type 2 Diabetes has on your risk factors? Bangladeshi peoples finds out for the first...

Improve Mood, Sleep, Reduce Anxiety w/ Meditation

Lifestyle Therapy | I’m stressed, do I need Meditation? It is an approach to training the mind, similar to the way that exercise is an approach to training the body.  The goal: Achieve a mentally clear and calm state of emotions. For instance, the act of...