Stress Relief Services

Part of our normal intake for any service is a stress assessment, to help us get a better over-all view of your health and the best ways to help you. What exactly is stress for you? Take the Stress Test here to find out. It’s very likely that the things that cause the most stress are also the the things opposing your goals.

What do you really want in life? While good health is needed to live life the way you want to, living the life you want is also an important contributor to your health.  To effectively achive your goals, a Lifestyle Therapy program will include strategizing for success with your practitioner, and Brainspotting.

First Responders and those in other high stress jobs have added stress challenges to achieving the life they want. To help you blast through stress, achieve your dreams, and to simply to help you feel good, the following services are available:

Stress Relief Mapping

Journey with a Life Coach to map a path to relief from stress. Strategize for success and to remove obstacles, while simultaneously accomplishing the positive changes you need to have the things you really want in life. INCLUDED in any Lifestyle Therapy program. Sessions are 45 minutes, $139, x3 sessions $357 (save $60), x6 sessions $654 (save $180). 

Trapped Emotion Release & Repurposing

Emotions are so powerful they can override thought and create physical responses. While having emotions is a healthy part of our sensory system, sometimes a build-up of your own or someone else’s negative emotions can get trapped in the body. This can create discomfort, problems with function, clarity, and can drain your energy. Using applied kinesiology (muscle testing) trapped emotions are quickly identified and released or repurposed/transmuted into positive, benefiical and supportive emotions, providing you with relief.  Single sessions are 45 minutes $139 or $129 with any LT, nutrition, or fitness program.

Guided Meditation

Leads you step-by-step to a relaxed state to help reduce stress, improve ones control of brainwave state, identify goals, and rejuvenate. Improving your ability to control your brainwaves through meditation can help you to control how you feel and reduce the impact of stress, freeing your minds energy for creativity. Customized sessions can be personalized with the positive messages you need for success. Single 25 minute session $79, x10 sessions $720 (save $70). May be designed into custom Lifestyle Therapy program at $69 per session as needed.

Energy Healing

Energy healing or intuitive healing is a gentle, but powerful healing modality where the practitioner uses ligh to no touch to sense your energy fields and help resolve imbalances, promote healing, and relief from discomfort. This can be performed while you are seated or lying comfortably on a treatment table. Sensitive individuals may feel a light tingling and the positive energetic shift, as your energy field organizes and resolves imbalances. (55 minute sessions, $149 or $135 with any fitness, nutrition or Lifestyle Therapy program.)