Stress Relief Services

Part of  our normal intake for any service is a stress assessment to help us get a better over-all view of your health and the best ways to help you. What exactly is stress for you? Take the Stress Test here to find out. It’s very likely that the things that cause the most stress are also the the things opposing your goals.

What do you really want in life? While good health is needed to live life the way you want to, living the life you want is also an important contributor to your health.  To effectively achive your goals, a Lifestyle Therapy program will include strategizing for success with your practitioner, and Brainspotting.

First Responders and those in other high stress jobs have added stress challenges to achieving the life they want. To help you blast through stress, achieve your dreams, and to simply to feel good, the following services are available:

Brainspotting (BSP)

Brainspotting can be used to help with pretty much, ANYTHING! Performance, accessing creativity, removing blocks, problem solving, physical or emotional trauma, business strategizing, sports injuries, preparing for surgery, developing a new skill, relieving stress, dealing with pain, trouble sleeping, you name it.

Through brainspotting you can access the amazing power of your brain and body to help you find solutions, relief, and the ability to excel at what you want. Watch the video to learn more. Sessions are 85 minutes and INCLUDED in any Lifestyle Therapy program.  Single session is $220 ea.,  add a session to any LT, fitness, or nutrition program at $195 ea. Starter 3-pack is $560 (save $100). BSP is highly effective and most people only need an average of 3 sessions to start, more for certain goals or ongoing challenges i.e. first responders.

Map Stress Relief — Achieve Your Dreams

Journey with a Life Coach to map a path to relief from stress. Strategize for success and to remove obstacles, while simultaneously accomplishing the positive changes you need to have the things you really want in life. INCLUDED in any Lifestyle Therapy program. Single sessions are 55 min and $129, x3 sessions $327 (save $60), x6 sessions $594 (save $180). 

Nidra Yoga Meditation

Nidra Yoga Meditation aka “sleep yoga” is a style of meditation to help reduce stress and improve ones quality of sleep. Lack of sleep alone can add to the body’s stress levels and make everything else you have to deal with harder. Quality sleep is an important component to health. Small group/Semi-private sessions 30 to 60 minutes with 2-4 people, $40 to $60 OR ask us for monthly rate details ranging from $23 to $54 per semi-private session. 

Guided Meditation

Leads you step-by-step to a relaxed state to help reduce stress, improve ones control of brainwave state, identify goals, and rejuvenate. Improving your ability to control your brainwaves through meditation can help you to control how you feel and reduce the impact of stress, freeing your minds energy for creativity. Customized sessions can be personalized with the positive messages you need for success. Single 45 minute session $79, x10 sessions $720 (save $70). May be designed into custom Lifestyle Therapy program at $69 per session as needed.

Cognitive Behavioral Therapy (CBT)

Consciously identifing problematic areas and areas of success, while identifing the steps to achieve improvement and increase success are necessary pieces to making change and reducing stress. Essential components of CBT are included in any Lifestyle Therapy program, and integrated into nutrition and personal training programs. Your practitoner will help you brainstorm and support cognitive behavioral changes as needed to help you succeed.