Stress Relief Services

What exactly is stress for you? Take the Stress Test here to find out. It’s very likely that the things that cause the most stress are also the the things opposing your goals.

What do you really want in life? While good health is needed to live life the way you want to, living the life you want is also an important contributor to your health.  Any Lifestyle Therapy program will include stress relief strategies for success.

To help you blast through stress, achieve your dreams, and to simply feel good,

the following services are available:

Stress Relief Mapping

Journey with a Life Coach to map a path of relief from stress. Stress Relief mapping is a nuts and bolts approach to identifying challenges and planning how to navigate them.

Brainstorm and strategize with a coach to acheive success, and relief from stress  by mapping the path to accomplishing the positive changes you need, to have the things you really want in life. (Note: Stress Relief Mapping can be used effectively alone or complimented by any other stress relief modality for more comprehensive results.)  INCLUDED in any Lifestyle Therapy program. Sessions are 45 minutes, $139, x3 sessions $357 (save $60), x6 sessions $654 (save $180). 

Trapped Emotion Release & Repurposing (ERR & ERRQ)

Go beyond The Emotion Code. Don’t just release negative emotions when you can repurpose them into positive and supportive ones.

Emotions are powerful enough to override thought and create physical responses, good or bad.

Having emotions is a healthy part of our system, but often a build-up of negative emotions can get trapped in the body creating discomfort, dysfunction, unwanted behaviors, brain fog, and fatigue.

Using applied kinesiology (muscle testing), trapped emotions are quickly identified and released or repurposed into positive, benefiical and supportive emotions, providing you with relief.

ERRQ — “Q” is for quantum. If you are someone who is sensitive to your spiritual guides, are working on resolving a past-life trauma, or you have recently lost a loved one, you can do an ERR session (by proxy) to provide relief and peace. (Note: ERR can be used effectively alone or can be complimented by BSP and/or QHH for more comprehensive results.) Single sessions $139 (45 minutes), or $129 with any Lifestyle Therapy, nutrition, or fitness program. Add 30 minutes of ERR to a BSP  session for only $79.

Quantum Healing Hypnosis

LIMITED TIME OFFER — 50% off Lifestyle Therapy Initial Testing & Results (reg $269) with purchase of a QHHT session. (Current Lifestyle Therapy participants $135 off a QHHT session)

expires 6/15/2026

Welcome to the most incredible 3D experience ever, using the power of your mind. Examine life’s questions in a way that only your brilliantly creative mind can do to help you. Access your higher conscious and the magic of deep internal wisdom, and autonomic healing. 

Your higher conscious can reveal the root of challenges and outline the best solutions for you while you remain aware and relaxed, lying on a comfortable bed or recliner.

Your practitioner will help guide you to a deep theta brainwave state for you to access the hidden powers of your mind. The theta brainwave state is a natural state that is active as we fall asleep, and during the dream state. 

QHHT, developed by Dolores Cannon, is the foundational form of hypnosis that has launched a rapidly evolving field of powerful healing. Our ability to discover, understand, and work through root origins of challenges for powerful resolution, growth, and healing is dramatically expanding. 

Your practitioner, Sydney, is trained and experienced in QHHT, and complimentary hypnosis and healing techniques that she can utilize to  enhance your session to help you maximize results.

It is always an honor to help someone in their journey. Positive change is waiting for you.  (Note: QHHT can be used effectively alone or complimented by BSP, and/or ERR for more comprehensive results.)  Single session $995 (sessions go to completion based on  individual needs, average session time is 5 hours). Purchase two sessions for $1890 (save $100). May be added to a custom Lifestyle Therapy program at $950 per session. If time allows, QHHT may be complimented by BSP or ERR at no additional charge.

Intuitive Healing

Thoughts, emotions, and the physical body have varying frequencies of energy (aka natural electricity) that can provide a lot of information that to help you heal, and find comfort, or guidance. 

The practitioner can help you expand your intuition to help you connect with guides, make sense of things that may be bothering you, resolve obstacles, find comfort, and simply live more fully.

(Note: Intuitive Healing can be used effectively alone or complimented by any other healing or stress relief modality for more comprehensive results.)   (55 minute sessions, $189 or $139 with any fitness, nutrition, stress relief, or Lifestyle Therapy program.)