Lifestyle Therapy components, health is happiness

Ready, set, go!

Bliss Lifestyle Therapies offers health seminars and clinics with the experts.

Learn up-to-date information about health topics to start improving your health and feeling better now.

Click the “save my spot” button below to make  a reservation for an event or for more information.

Recent and Upcoming Events:

Stay tuned for upcoming events...

We love to see your smile and are working hard to provide meaningful, life building events for you.

Join an event or host your own!

Bliss lifestyle Therapies offers a variety of health topics for you to choose from. Any of the following topics can be presented, and many are even offered virtually! 

Contact us for more information or to book a training for your team.

Exercise and stress relief
Preventing injuries
Finding joy in movement
Getting started
Taking it to the next level
Basic Mat Pilates (active participation virtual or live)
All about core (lecture or active participation or combo)
Saving your parts (help for backs, hips, knees, and ankles)
*Request a topic*
Nutrition and stress relief
Preventing type II diabetes
Avoiding depression through nutrition
The best diets of today
Gut health — creating a happy belly
Supporting your body in a toxic world
The big deal about protein
Healthy eating on the go
Eating for high energy
*Request a topic*
Stress Relief:
Exercise and stress relief
Nutrition and stress relief
Meditation and stress relief (can be lecture and/or active)
Stress relief toolbox
Creating a shield from stress
Getting better sleep
Balancing life
*Request a topic*

Contact Us

Experts are ready to help you achieve the health you need to have the life you've always wanted.

Virtual or In Person — By Appointment

2377 Gold Meadow Way #270, Gold River, CA 95670

(916) 482 - 8282