Fitness Training Programs

Taveling for work? In a time crunch? Car in for repairs? Kids home sick?

Never miss a workout, an experienced Fitness Professional (Fit Pro) can help you get set up for success with virtual sessions held on your phone, tablet, or laptop using FaceTime, google Meet, or a weblink to a free virtual meeting platform (no special app or codes needed).

They can walk you through any technical challenges, and give recommendations for view options, best audio, and how to angle your camera for best results with your session.

You and your Fit Pro can discuss using the tools that you already have (and may not realize), or what simple, affordable tools would best help meet your needs.

Kinesthetic Analysis

Any fitness program should start with a Kinesthetic Analysis to identify strengths and weaknesses in movement patterns that contribute to weakness, pain, or chronic injury.

An experienced Fitness Professional trained in functional movement and exercise as a synergistic component of Lifestyle Therapy, will  analyze for structural imbalances to provide recommendations to reduce pain, help prevent injury, and to expedite and increase your exercise efforts, results and performance. Initial Testing & Results includes both nutrition and kinesthetic analysis $269 (90 min – save $25) or do a Kinesthetic analysis only $119 (45 min). A custom fitness program is INCLUDED in any Lifestyle Therapy Program.

Advanced Private Fitness Training

Specializing in the needs of First Responders, we can get anyone fit. Fitness Professionals trained in functional movement, and exercise as a synergistic component of Lifestyle Therapy, will design and coach you through a custom fitness program to get the very best results. (2x weekly INCLUDED in Lifestyle Therapy. OR $79 single session, 8 weeks 2x wk $1,184  ($74 ea), or $69 ea. when adding to a Lifestyle Therapy, nutrition only, BSP or Stress Relief program.)