by Sydney Brahm | Aug 29, 2011 | Articles
On the days you’re not feeling it and having trouble getting started, remember how good you felt last time you finished your workout, and take it one rep at a time. Know that on days everything feels harder but you can’t seem to do as many reps or lift as...
by Sydney Brahm | Aug 26, 2011 | Articles
Healthy Chicken Taco’sShredded or diced organic chicken lightly sea salted & tossed with taco seasoning, thin sliced cabbage, garden fresh organic diced tomatoes, fresh guacamole, mild or medium fresh salsa, a dab of plain Greek or Icelandic yogurt, a few...
by Sydney Brahm | Aug 15, 2011 | Articles
Everyone knows that vitamins and minerals are good for them. What they often don’t think about is they’re only good for you if you NEED them. People often associate needing to “detox” with consuming drugs, alcohol, cigarettes and the like. What they don’t realize is...
by Sydney Brahm | Apr 22, 2011 | Articles
Human growth hormone (HGH) is normally thought of as only being necessary for children while they are growing… However, recent evidence suggests that HGH is involved in many physiological processes throughout life, including the turnover of muscle, bone and...
by Sydney Brahm | Apr 18, 2009 | Articles
Taking shortcuts for a happier life | Many of us have heard of the hormone serotonin… We generally think of it in relation to the brain and mood regulation. However, serotonin is an ancient chemical in the body that’s used intimately in regulating many different...
