by Sydney Brahm | May 10, 2012 | Articles
It’s that time! Time to get out doors and have fun!! That also means protecting your skin… So what’s the difference between sunblock vs sunscreen? The answer might surprise you! Or it might not… Sunscreens let some rays through while blocking...
by Sydney Brahm | Dec 1, 2011 | Articles
Sugars, otherwise know as simple carbohydrates or “carbs” for short, have long been touted as the best fuel for athletic activities, but how much carbs? How often? And is that really true? Unless you’re diabetic, most of us don’t really think about the impact of carbs...
by Sydney Brahm | Oct 11, 2011 | Articles
Dalai Lama said it well… “man sacrifices health to make money. Then he sacrifices money to recuperate health…” If you don’t have your health, how much fun can you have with the money? How can you effectively earn good money without good health? It may seem like...
by Sydney Brahm | Sep 10, 2011 | Articles
The FREE and very simple thing you can do to dramatically boost the immune system, improve your digestion and prevent things like bad breath, gas and bloating is to separate your liquids and solids. Separate Liquids and Solids? Yes. That means don’t drink during or...
by Sydney Brahm | Aug 29, 2011 | Articles
On the days you’re not feeling it and having trouble getting started, remember how good you felt last time you finished your workout, and take it one rep at a time. Know that on days everything feels harder but you can’t seem to do as many reps or lift as...
