Fitness Sessions

Mat Pilates is a balance of stretch and strength emphasizing ‘core muscles’, a network of muscles that help you stabilize, increase: flexibility, endurance, coordination, balance, and good posture.

Benefits :

• Improve flexibility 
• Injury rehab and prevention
• Develop balanced general strength
• Develop great core strength to support ALL other sports and activities. 

BURN — Wild-Card sessions of H.I.I.T (High Intensity Interval Training), Boot Camp, Kick Boxing etc. give you a big calorie burn for a short workout time.

Benefits :

• Strength 
• Powerful calorie burn
• Improve whole body strength
• Improve mood — endorphin release

Yoga — Increase flexibility, static strength, and mind-body awareness.

Benefits :

• Increase flexibility 
• Increase static strength
• Improve mind-body awareness
• Reduce stress

Tai Chi — Tai Chi involves a series of systematic postures that flow together without pause, keeping your body in constant motion. 

Benefits :

• Increase flexibility 
• Improve balance
• Improve alignment
• Improve circulation & chi (energy flow)

Qigong — Qigong (pronounced chee-gong) is an ancient Chinese exercise, often used to increase and balance a person’s vital energy, or qi (pronounced chee), using meditation, controlled breathing, and movement exercises. 

Benefits :

• Increase balance 
• Increase chi (vital energy flow)
• Improve mind-body awareness
• Reduce stress

Myofacial Release — Learn self-release techniques for neck, chest, hip, back and other body tensions under the guidance of an expert. 

Benefits :

• Relieve tension
• Increase mobility 
• Improve posture
• Reduce likelihood of injury

MMA/Self-Defense — Protect yourself and loved ones! Learn how to effectively kick, punch, block and evade physical confrontation from an assailant without harming yourself. 

Benefits :

• Increase general fitness, endurance and balance 
• Increase confidence
• Improve environment awareness
• Reduce stress

Stress Reduction Sessions

Guided Meditation — Relax while a meditation coach guides you to a state of mind where you can allow positive health goals to sink in and stress to melt away.

Benefits :

• Reduce stress
• Tap into creativity and problem solving for specific goals & achievement
• Improve health markers