Semi-Private Sessions

semi-private fitness, yoga, lifestyle therapy, small group personal training

Health with a team! A small group is motivating, social, affordable and still allows for quality coaching.

* 4 participant maximum for quality coaching.

Fitness Sessions

semi-private fitness, Pilates, lifestyle therapy, small group personal training

Mat Pilates is a balance of stretch and strength emphasizing ‘core muscles’, a network of muscles that help you stabilize, increase: flexibility, endurance, coordination, balance, and good posture.

Benefits :

  • Improve flexibility 
  • Injury rehab and prevention
  • Develop balanced general strength
  • Develop great core strength to support ALL other sports and activities. 
personal training, HGH, Lifestyle therapy

BURN — Wild-Card sessions of H.I.I.T (High Intensity Interval Training), Boot Camp, Kick Boxing etc. give you a big calorie burn for a short workout time.

Benefits :

  • Strength 
  • Powerful calorie burn
  • Improve whole body strength
  • Improve mood — endorphin release
lifestyle therapy, semi-private fitness, small group personal training

Yoga — Increase flexibility, static strength, and mind-body awareness.

Benefits :

  • Increase flexibility 
  • Increase static strength
  • Improve mind-body awareness
  • Reduce stress
lifestyle therapy, semi-private fitness, small group personal training

Tai Chi — Tai Chi involves a series of systematic postures that flow together without pause, keeping your body in constant motion. 

Benefits :

  • Increase flexibility 
  • Improve balance
  • Improve alignment
  • Improve circulation & chi (energy flow)
lifestyle therapy, semi-private fitness, small group personal training

Qigong — Qigong (pronounced chee-gong) is an ancient Chinese exercise, often used to increase and balance a person’s vital energy, or qi (pronounced chee), using meditation, controlled breathing, and movement exercises. 

Benefits :

  • Increase balance 
  • Increase chi (vital energy flow)
  • Improve mind-body awareness
  • Reduce stress
Semi-private fitness, Myofacial release

Myofacial Release — Learn self-release techniques for neck, chest, hip, back and other body tensions under the guidance of an expert

Benefits :

  • Relieve tension
  • Increase mobility 
  • Improve posture
  • Reduce likelihood of injury
Rocci Twitchell, self defense, MMA

MMA/Self-Defense — Protect yourself and loved ones! Learn how to effectively kick, punch, block and evade physical confrontation from an assailant without harming yourself. 

Benefits :

  • Increase general fitness, endurance and balance 
  • Increase confidence
  • Improve environment awareness
  • Reduce stress
MMA Self defense info

Stress Reduction Sessions

Lifestyle Therapy, Stress Reduction, Nature

Guided Meditation — Relax while a meditation coach guides you to a state of mind where you can allow positive health goals to sink in and stress to melt away.

Benefits :

  • Reduce stress
  • Tap into creativity and problem solving for specific goals & achievement
  • Improve health markers

Contact Us

Experts are ready to help you achieve the health you need to have the life you've always wanted.

By Appointment

2355 Gold Meadow Way #190, Gold River, CA 95670

(916) 482 - 8282