by Sydney Brahm | May 23, 2022 | Articles
Behavior and the Brain I came across a podcast from neuroscientist Dr. Andrew Huberman regarding behavior and the brain from July, 2020. There are many great take-aways in this cast and it’s long enough there is no way I can cover it all in this brief highlight, so...
by Sydney Brahm | May 17, 2022 | Articles
WARNING: Contains Artificial Sweeteners… When excess carbohydrate and sugar consumption were linked to type II diabetes and other health damage, it created a demand for artificial sweeteners to satisfy the addicted public and sustain the sugar industry. Companies...
by Sydney Brahm | Mar 18, 2022 | Articles
MIND & BODY | Articles & More What Focusing on the Breath Does to Your Brain Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests. BY B GRACE BULLOCK | OCTOBER 31, 2019 Slow down, and...
by Sydney Brahm | Mar 16, 2022 | Articles
In part one we explored the importance of fats. In part two we discussed types of fats. In this article we will finish the discussion about types of fats by addressing bad fats and provide a list of some good and bad fats and where they can commonly be found. “Bad”...
by Sydney Brahm | Mar 8, 2022 | Articles
Types of FatPart ⅔: Types of fat… In Healthy Fats Part ⅓ the importance of fats was discussed. There are different types of good fats, and some that are bad. For example, omega-3 and omega-6 are essential fatty acids that must get from our diet because our bodys...
