Half-day Health Retreat
Start your new year with lunch, and learn how to leave stress in the dust.
Staying healthy is the best way to feel great so you can enjoy every minute you want to, and get through the ones you don’t.
Stress can be the most elusive component of healthy lifestyle. Let us help you desimate it.
JOIN US: Saturday 1/20/2024 — 11 am to 3 pm
@ 2377 Gold Meadow Way Suite 270
☮︎nly $149 ea
Enjoy lunch and a fun filled day of learning the best stress busters, including an in-depth look at meditation.
Unlock the mysteries of stress — learn the complex role exercise and nutrition play in stress relief, and the top tools for effective, regular, and prolonged stress relief with health expert Sydney Brahm.
Together they will lead you on an exploration of various meditation techniques that you can add to your stress relief arsenal.
Health expert Sydney Brahm and legal expert Jenny Barei, team up to help you smile, find balance, and succeed.
Lifestyle Therapy Practitioner
Kinesiology | Nutrition | Biology | BSP | HS-CHES
Over 20 years of experience helping people get healthy through the components of lifestyle: exercise, nutrition, and stress relief. Through the skilled combining of these components, Sydney creates a powerful synergy that helps people achieve peak health, prevent or overcome lifestyle related diseases, and learn how to feel great!
Legal Documents Assistant
Over 20 years of experience providing people with the superior care and expertise they deserve, to prevent and/or relieve stress from a broad variety of legal issues and associated documents.
Legalalities are an important part of self-care made easy to understand through Jenny’s ability to break things down with compassion and humor.
No pressure but… Space is limited and we’d love to see you!
Stay tuned for upcoming events...
We love to see your smile and are working hard to provide meaningful, life building events for you.