Virtual Services are available for each component of Lifestyle Therapy

Experts work with you virtually to design a progressive custom nutrition program, based on your body’s needs.

Online or by phone, continued support is provided to help you reach your health goals and see dramatic long-term results!

While exercise and nutrition can help your body cope with stress, live-virtual services such as brainspotting, ERR, and Stress Relief Mapping can be powerful tools to actually help reduce stress! Note: QHHT sessions are available only in-person.

Many health challenges can find their roots in excess stress. Relieving stress is critical to long-term health success and happiness.

Personal Training: Do virtual, live one-on-one training with a fitness professional from nearly anywhere! Choose a Fit-Kit option for quality equipment to simplify your workout.

Tools to help — click the button below to learn about the best form  to use for walking, running, cycling, or rowing on cardio equipment, to help prevent injuries and maximize your efforts.

Ready to get fit?

Power tools for virtual workouts:

Fit-Kit 2

• TRX
• Resistance Tubing (3 levels)
• Body Ball*
• Sponge Ball*
• Exercise Mat
• Gliders
• $595

*holder included. Optional Add-Ons: chin-up bar, walker, step/bench

Not sure what you need? Click the button below to book a FREE consult with an expert.