Fitness Training Programs

Kinesthetic Analysis

Any fitness program should start with a Kinesthetic Analysis to identify strengths and weaknesses in movement patterns that contribute to weakness, pain, or chronic injury.

An experienced Fitness Professional trained in functional movement and exercise as a synergistic component of Lifestyle Therapy, will  analyze for structural imbalances to provide recommendations to reduce pain, help prevent injury, and to expedite and increase your exercise efforts, results and performance. Initial Testing & Results includes both nutrition and kinesthetic analysis $269 (90 min – save $25) or do a Kinesthetic analysis only $119 (45 min). A custom fitness program is INCLUDED in any Lifestyle Therapy Program.

Advanced Private Fitness Training

Specializing in the needs of First Responders, we can get anyone fit. Fitness Professionals trained in functional movement, and exercise as a synergistic component of Lifestyle Therapy, will design and coach you through a custom fitness program to get the very best results. (2x weekly INCLUDED in Lifestyle Therapy. OR $79 single session, 8 weeks 2x wk $1,184  ($74 ea), or $69 ea. when adding to a Lifestyle Therapy, nutrition only, BSP or Stress Relief program.)