Customized Nutrition

Nutrition is one of the essential components of Lifestyel Therapy. Everyone’s body is different and experiences different challenges at different times, requiring the right nutrition to support exercise performance and stress reduction.

Customizing nutrition to support and enhance exercise and stress reduction, is the very best way to get the most dramatic long-term results!

Healthy biochemistry created by Lifestyle Therapy provides energy and the hormone balance needed to help us feel great, think clearly, avoid illness, stay youthful, and have energy. 

Good nutrition supports healthy biochemistry, and provides the building blocks for every system and function in the body. It is essential in supporting exercise and reducing stress. Exercie helps to deliver nutrients provided by healthy eating, and drives healthy biochemical processes. Stress reduction removes road blocks that can prevent both nutrient absorption and delivery.

Finding out what nutrients your body needs while under different physical demands is powerful to helping you acheive your health goals and take control.

There are literally hundreds of dietary approaches. Find out what approach is best for your body and at what time. Feel better and get results with a qualified nutrition expert.


Experts are waiting to help you.

Play the videos below to learn about some of the most important aspects of managing your health.

Contact Us

Experts are ready to help you achieve the health you need to have the life you’ve always wanted.

By Appointment

2355 Gold Meadow Way #190, Gold River, CA 95670

(916) 482 – 8282

Lifestyle Therapies, fitness, nutrition, stress reduction