by Sydney Brahm | Mar 30, 2020 | Articles
In an ever-changing world, with so many things to keep up with, making good health choices can be challenging. It’s important to remember that when things are toughest, it’s really the quality of your health that can get you through or fail you....
by Sydney Brahm | Dec 26, 2012 | Articles
Do I need more Protein? I often get asked about protein shake recommendations. While eating your protein is typically better, in the interest of time and quantity, it’s nice to have a protein shake to fill in the gaps. So, what should you be paying attention to? So...
by Sydney Brahm | Nov 8, 2012 | Articles
Oct.24 in the Journal of Clinical Investigation… “Over time, the static, obese state of the mice reset the “normal,” body weight set point to become permanently elevated, despite dieting that initially worked to shed pounds” authors say. “Our model...
by Sydney Brahm | Nov 8, 2012 | Articles
We all face the upcoming “battle of the holiday bulge”. Sounds of celebration , social gatherings, and a flood of gourmet foods and desserts tempt us into over indulgence throughout the holidays. When spring comes we find ourselves having to shed that “winter coat”...
by Sydney Brahm | May 10, 2012 | Articles
It’s that time! Time to get out doors and have fun!! That also means protecting your skin… So what’s the difference between sunblock vs sunscreen? The answer might surprise you! Or it might not… Sunscreens let some rays through while blocking...
by Sydney Brahm | Dec 1, 2011 | Articles
Sugars, otherwise know as simple carbohydrates or “carbs” for short, have long been touted as the best fuel for athletic activities, but how much carbs? How often? And is that really true? Unless you’re diabetic, most of us don’t really think about the impact of carbs...
