by Sydney Brahm | Mar 18, 2022 | Articles
MIND & BODY | Articles & More What Focusing on the Breath Does to Your Brain Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests. BY B GRACE BULLOCK | OCTOBER 31, 2019 Slow down, and...
by Sydney Brahm | May 12, 2020 | Articles
We all experience stress throughout our lives. Take positive action for improving quality of life. Stress can be a normal response in certain situations but it can also have a negative impact on life and health if it is not managed properly. Whether its financial...
by Sydney Brahm | Apr 19, 2020 | Articles
Seeking relief of stress through meditation. All of us go through periods of ups and downs, especially in today’s modern society. We have been programmed to believe that stress is a normal part of life, but how much stress is normal? Long-term effects from...
