by Sydney Brahm | May 19, 2020 | Articles
Lifestyle Therapy | I’m stressed, do I need Meditation? Meditation is an approach to training the mind, similar to the way that exercise is an approach to training the body. The goal is to achieve a mentally clear and calm state. For instance, the act of...
by Sydney Brahm | Apr 19, 2020 | Articles
Seeking relief of stress through meditation. All of us go through periods of ups and downs, especially in today’s modern society. We have been programmed to believe that stress is a normal part of life, but how much stress is normal? Long-term effects from...
