by Sydney Brahm | Mar 18, 2022 | Articles
MIND & BODY | Articles & More What Focusing on the Breath Does to Your Brain Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests. BY B GRACE BULLOCK | OCTOBER 31, 2019 Slow down, and...
by Sydney Brahm | Feb 28, 2022 | Articles
Healthy Fats Part ⅓: The importance of fats… There are three nutrients that are referred to as “macro “ nutrients because we need them in much larger amounts than any other nutrients. These are protein, carbohydrates, and fats. At one point in time, fat. was...
by Sydney Brahm | Jul 27, 2020 | Articles
Is Mask Wearing Healthy? Masks are a tough thing. If they were easy to wear people would not be having problems with them. Legally, for health reasons, while the governor has mandated masks, employers technically cannot ask everyone to wear a mask. Before COVID, if a...
