by Sydney Brahm | May 15, 2020 | Articles
You might have heard about a serious lifestyle disease called type II diabetes, and you might know that it’s bad, but you may not know why it’s bad, and that the key to beating this chronic condition is to know why it happens, how it...
by Sydney Brahm | May 12, 2020 | Articles
What is a ketogenic diet? The body runs on two different fuel sources; carbohydrates and fat. A ketogenic diet or “keto” diet is a diet in which carbohydrate intake is low enough that the body needs to supplement from other fuel sources to meet its energy...
by Sydney Brahm | Apr 10, 2020 | Articles
Making Lifestyle Changes | Research outcomes repeatedly show that Lifestyle Therapy is number one for hyper-wellness and the best treatment for lifestyle related diseases like obesity, type II diabetes, and cardiovascular disease. Engineer-Psychologist Duncan Riach,...
by Sydney Brahm | Apr 9, 2020 | Articles
Your Health Matters | More and more research articles and health industry professionals of various modalities are talking about “lifestyle”. When we hear the word “lifestyle” most often the first thing people seem to think of is having lots of money and living...
by Sydney Brahm | Apr 22, 2011 | Articles
Human growth hormone (HGH) is normally thought of as only being necessary for children while they are growing… However, recent evidence suggests that HGH is involved in many physiological processes throughout life, including the turnover of muscle, bone and...
