Stress can: block progress, diminish results, lead to weight gain, cause physical pain, illness, and disease.

• • The wrong exercise or nutrition program can make the effects of stress worse.

  •  Simply telling telling you to “mange your stress”, makes it worse.

  • Stress can be another name for the obstacles that keep you from having what you want.

Stress Relief Services

What exactly is stress for you? Take the Stress Test here to find out. It’s very likely that the things that cause the most stress are also the the things opposing your goals.

What do you really want in life? While good health is needed to live life the way you want to, living the life you want is also an important contributor to your health.  Any Lifestyle Therapy program will include stress relief strategies for success.

To help you blast through stress, achieve your dreams, and to simply feel good,

the following services are available:

Stress Relief Mapping

Otherwise known as going to the war room, where a strategic plan is made to win the battle against stress. Brainstorm with your practitioner  to map a path of relief. Stress Relief Mapping helps you identify root problems, strategies and resources so you can find relief.

Map the path to accomplishing the positive changes you need, to have the things you really want in life. (Note: Stress Relief Mapping can be used effectively alone or complimented by any other stress relief modality for more comprehensive results.)  INCLUDED in any Lifestyle Therapy program. Sessions are 45 minutes, $139, x3 sessions $357 (save $60), x6 sessions $654 (save $180). 

Trapped Emotion Release & Repurposing (ERR & ERRQ)

Go beyond The Emotion Code. Don’t just release negative emotions when you can completely repurpose them into positive and supportive ones.

Emotions are powerful enough to override thought and create physical responses, good or bad.

Having emotions is a healthy part of our system, but when a build-up of negative emotions can get trapped in the body, it creates discomfort, dysfunction, unwanted behaviors, brain fog, fatigue, and can contribute to injury or illness.

Using applied kinesiology (muscle testing), trapped emotions are quickly identified and released or repurposed into positive, benefiical and supportive emotions, providing you with both relief and self-support.

ERRQ — “Q” is for quantum. If you are someone who is sensitive to your spiritual guides, are working on resolving a past-life trauma, or you have recently lost a loved one, you can do an ERR session (by proxy) to provide relief, healing, and peace. (Note: ERR can be used effectively alone or can be complimented by BSP and/or THH for more comprehensive results.) Single sessions $139 (45 minutes), or $129 with any Lifestyle Therapy, nutrition, or fitness program. Add 30 minutes of ERR to a BSP  session for only $79.

Theta Healing Hypnosis (THH — based on QHHT)

FALL SPECIAL — $696 (reg $995) plus 50% off Lifestyle Therapy Initial Testing & Results (reg $269) with purchase of a THH session. (Current Lifestyle Therapy participants $135 off a THH session)

expires 9/30/2026

Based on Dolores Cannon’s QHHT, and integrated with the wisdom and experience of BSP and ERR, welcome to deep somaitc healing and growth. Through the most incredible 3D experience ever using the power of your amazing mind, reveal answers to life’s questions in a way that only your brilliantly creative inner wisdom can do for you.

THH is the longest of the stress relief sessions by nature, and can produce profound results with the massive spans of time periods and materials it can creatively help you sort.  

Access your higher conscious and the magic of deep internal libraries of wisdom, for resolution and autonomic healing. Your higher conscious can reveal the root of challenges and outline best solutions, as well as remind you of forgotten skills or lessons to help you. You remain aware and relaxed, lying on a comfortable bed or recliner, so you can focus as deeply as needed for answers, resources, and perhaps forgotten treasures of wisdom and joy.

Your practitioner will help guide you to a deep theta brainwave state for you to access the hidden powers of your mind. The theta brainwave state is a natural state that is active as we fall asleep, and during the dream state. Through this unique process we are able to access and hold that state long enough to help you find what you are looking for.

QHHT, developed by Dolores Cannon, is the foundational form of deep hypnosis that has launched a rapidly evolving field of powerful healing.

Our ability to discover, understand, and work through root origins of challenges for powerful resolution, growth, and healing is dramatically expanding, and used to help you unlock your inner magic.

Your practitioner, Sydney, is trained and experienced in QHHT, BSP, and ERR healing techniques that she integrates to  enhance your session and help you to maximize results.

It is always an honor to help someone in their journey. Positive change is waiting for you.  Single session fall special $695 (reg $995) (sessions go to completion based on  individual needs, average session time is 5 hours). Purchase two sessions for $1890 (save $100). May be added to a custom Lifestyle Therapy program at $950 per session. If time allows, QHHT may be complimented by BSP or ERR at no additional charge.

Intuitive Healing

Sometimes what’s needed is an energetic approach. Thoughts, emotions, and the physical body have varying frequencies of energy (aka natural electricity) that you can feel, and see. For example, someone who isn’t feeling well has a different look and feel to them than someone that does feel well.

Sometimes a shift in someones energy can  be perceived before an illness manifests. If your energy is out of balance or needs fine-tuned, getting it back to optimal can make the shift to heal. Just as your energy can be an indication of whats going on inside, balancing your energy can provide relief and instructions to the body for healing.

Energy work can or provide unique information to help you heal, and find comfort, or health guidance.

Beyond your own energy fields are the energies around us that can positively or negatively influence us. While in a fully conscious and interactive state, your practitioner can help you expand your intuition, to help you connect with guides (positive energies), make sense of things that may be bothering you energetically, resolve energy blocks, find comfort, and simply live more fully.

(Note: Intuitive Healing can be used effectively alone or complimented by any other healing or stress relief modality for more comprehensive results.)   (55 minute sessions, $189 or $139 with any fitness, nutrition, stress relief, or Lifestyle Therapy program.)