Stress Reduction

Stress Reduction

Stress can block progress, diminish results, lead to weight gain, headaches, frequent illness, and even heart disease. Stress Reduction is the most elusive component to good health.

Addressing stress directly through Lifestyle Therapy is the most effective way to reduce it.

Exercise and nutrition support your body’s ability to cope with stress, but its important to address stress directly, as a component of Lifestyle Therapy, because the wrong exercise or nutrition program can make stress worse.

To reduce stress you need the right exercise, the right nutrition, and to directly address stress while simultaneously using these tools for success.

Do you know you need to “manage stress”, but don’t know how? Is having a “positive attitude” just not enough?

Bliss offers real solutions to stress reduction for real life.

Stress Reduction Services

Besides providing nourishment, food is often used and abused as a coping mechanism to deal with stress or trauma. An estimated 70% of obese people experienced childhood trauma and the resulting increase in adult stress. Because of these and other factors it is imperative that stress and trauma are addressed in order to acheive long-term relief and success.

To effectively achive your health goals, a Lifestyle Therapy program will include strategizing with your practitioner, and Brainspotting. For on-going relief, to help blast through stress, and to simply help you feel good, the following services are available for you to enjoy:

Brainspotting (BSP)

BSP is considered a form of psychotherapy, and is a powerful tool using the optic nerve via eye position to access the midbrain for focused stress reduction, intense healing and positive change. Because the midbrain is the master computer, and master library of the body, BSP can be used to help with pretty much, ANYTHING!  Sports injuries, preparing for surgery, performance, physical or emotional trauma, solving a tough business problem, developing a new skill, trouble sleeping, you name it, brainspotting can help you find solutions, relief, and the ability to excel at what you want to.

Relieve stress map, Lifestyle Therapy

Map Stress Relief

Journey with a health coach to map a path to relief from physical, mental, emotional, and environmental stress. Your coach will use fun and creative approaches that work to help you self-soothe and find lasting relief. 

Nidra Yoga Meditation

Nidra Yoga Meditation aka “sleep yoga” is a style of meditation to help reduce stress and improve ones quality of sleep. Lack of sleep alone can add to the body’s stress levels and make everything else you have to deal with harder. Quality sleep is an important component to health.

Guided Meditation

Leads you step-by-step to a relaxed state to help reduce stress, improve ones control of brainwave state, identify goals, and rejuvenate. Improving your ability to control your brainwaves can help you to control how you feel and reduce the impact of stressors.

Cognitive Behavioral Therapy (CBT)

Consciously identifing problematic areas and areas of success, while identifing the steps to achieve improvement and increase success are necessary pieces to making change and reducing stress. CBT is integrated into nutrition and personal training programs and as needed, your practitoner will spend dedicated time to brainstorm and support cognitive behavioral changes to help you succeed.

Contact Us

Experts are ready to help you achieve the health you need to have the life you’ve always wanted.

By Appointment

2355 Gold Meadow Way #190, Gold River, CA 95670

(916) 482 – 8282

Lifestyle Therapies, fitness, nutrition, stress reduction