Stress Reduction

Stress Reduction

Stress can block progress and diminish results. Reducing stress can dramatically improve both physical and mental health.

While exercise and nutrition support your body’s ability to cope with stress, it’s still essential to reduce excess stress.

Because the body and brain are one, specific mind-body based activities, like meditation and brainspotting, can be powerful in helping to reduce stress and increase your results in other areas. 

Stress Reduction Services


Brainspotting (BSP) is a powerful tool using the optic nerve via eye position to access the midbrain for focused stress reduction, intense healing and positive change. Because the brain is the master computer of the body, BSP can be used to help with pretty much anything!  Sports injuries, preparing for surgery, performance, physical or emotional trauma, solving a tough business problem, developing a new skill, trouble sleeping, you name it, brainspotting can help you find answers and figure out how to excel at what you want to.

Nidra Yoga Meditation

Nidra Yoga Meditation aka “sleep yoga” is a style of meditation to help reduce stress and improve ones quality of sleep.

Guided Meditation

Leads you step-by-step to a relaxed state to help reduce stress, improve ones control of brainwave state, identify goals, and rejuvenate.

Cognitive Behavioral Therapy (CBT)

Consciously identify problematic areas or areas of success, then identify the steps to achieve improvement and increase success. CBT is integrated into nutrition and personal training programs and as needed, your practitoner will spend dedicated time to brainstorm and support cognitive behavioral changes.  

Contact Us

Experts are ready to help you achieve the foundation of your health needed for you to have the life you’ve always wanted.

Monday – Thursday: 7am – 7pm     Friday: 7am – 6pm

3416 American River Dr ste E, Sacramento, CA 95864

(916) 482 – 8282

Lifestyle Therapies, fitness, nutrition, stress reduction