Stress Reduction

Taking into account for stress when looking at improving ones health is crucial. Excess stress has a profound negative impact on your health. Prolonged periods stress can contribute to serious health concerns such as cardiovascular disease and depression.

Although exercise and good nutrition can relieve a great deal of the body’s stress, sometimes there’s more. Your practitioner may recommend specific stress reduction techniques, or appropriate professional resources to help.

In addition to supportive exercise and nutrition programs, Bliss offers the following resources for stress reduction:

Relax. You’ve got this.
Contact Bliss Lifestyle Therapies today:
916.482.8282