Fitness is essential to lifestyle. Exercise helps you detoxify, deliver nutrients, create energy, and is the single greatest antidepressant and immune system strengthener. Customized personal training and small-group training programs are designed and delivered by experts for optimal performance, injury prevention, fun and to get you results!
Fitness Training Programs
Private Fitness Training
Personal Fitness Training provides individual structural analysis, program design, and progressive program updates with expert coaching to get targeted results. Designed to work with nutrition and stress reduction factors for increased effect. Expedite your success in increasing mobility, injury recovery, strength, and endurance.
Semi-Private Fitness Training
Semi-Private Fitness Training provides the benefits of affordable, quality coaching while enjoying the motivation of working with a team of 2 to 4 participants.
Senior Fit Walking Groups
Walk along the beautiful American River Bike Trail from right outside our front door to improve your health with friends!
VO2 Max Testing and Analysis
Optimize performance, improve fat burning and increase your oxygen utilization with VO2 Max testing, analysis and expert coaching. You’ll learn your real-time metabolic rate (calorie burning), breathing efficiency, and fat burning efficiency to set goals with an expert for optimacy.