Fitness Training

Fitness is essential to lifestyle. Exercise helps you detoxify, deliver nutrients, create energy, handle stress, and is the single greatest antidepressant and immune system strengthener.

Customized personal training and small-group training programs are designed and delivered by experts for optimal performance, injury prevention, fun and to get you results!

Fitness Training Programs

Private Fitness Training

Personal Fitness Training provides individual structural analysis, program design, and progressive program updates with expert coaching to get targeted results. Designed to work with nutrition and stress reduction factors for increased effect. Expedite your success in increasing mobility, injury recovery, strength, and endurance.

Semi-Private Fitness Training

Semi-Private Fitness Training provides the benefits of affordable, quality coaching while enjoying the motivation of working with a team of 2 to 4 participants.

Senior Fit Walking Groups

Walk along the beautiful American River Bike Trail from right outside our front door to improve your health with friends!

Contact Us

Experts are ready to help you achieve the health needed for you to have the life you’ve always wanted.

By Appointment

3416 American River Dr ste E, Sacramento, CA 95864

(916) 482 – 8282

Lifestyle Therapies, fitness, nutrition, stress reduction