Personal Fitness Training
is used to develop personalized programs that balance individual strengths and weaknesses for optimal performance, injury prevention and to get you results!

Semi-Private Fitness Training
provides the benefits of affordable, quality coaching while enjoying the motivation of working with a team of 2 to 4 participants.

Senior Fit Walking Groups
Walk along the beautiful American River Bike Trail to improve your health with friends!

Bliss Lifestyle Therapies LLC
3416 American River Drive Suite E
Sacramento, CA 95864