Stress Reduction

While exercise and nutrition support your body in coping with stress, the body and brain are one. Specific mind-body based activities, like meditation and brainspotting, can be a powerful addition to your stress reduction strategy.

Brainspotting
is a powerful tool using the optic nerve via eye position to access the midbrain for focused stress reduction, healing and positive change.

Nidra Yoga Mediation
aka “sleep yoga” is a style of meditation to help reduce stress and improve ones sleep.

Bliss Lifestyle Therapies LLC
3416 American River Drive Suite E
Sacramento, CA 95864
916.482.8282