Bodywork supports Lifestyle Therapy by helping to soothe and heal the tissues, increasing performance. Most bodywork modalities are performed with the client wearing comfortable clothing.
Sports Massage is a targeted biomechanical approach that focuses on optimal function, injury prevention, recovery, and addresses repetitive strain syndrome whether athletic or occupational.
Bowen is a gentle but powerful therapy performed to reset the body and stimulate self-healing using specific points and techniques of pressure to increase brain-body communication.
Realigning deeper layers of muscles and connective tissue with heavier, slow pressure, using specific angles and techniques to gently reach the deeper layers and release restrictions.
Scar Tissue Release
Increase mobility and aesthetic appearance through a special technique skillfully used to soften and release scar tissue.
Promotes the breakdown of blockages, drainage of the lymph nodes, and regulates flow of the waste fluids handled by the lymphatic system.
A style of massage that manipulates the facia, the thin fibrous tissue surrounding all muscles, to increase blood flow, release tension, extend contracted muscles and correct mobility issues.
Jin Shin Jyutsu is a light-touch, energy-based therapy performed to bring balance to the body’s energy system.
Reiki may involve light touch or no touch at all while a practitioner finds energy blockages to release and balance the energy system.
Acupressure can involve medium to deep, or prolonged light pressure at specific points that signal release and healing to the brain for the specific area.
Experts are ready to help you achieve the foundation of your health needed for you to have the life you’ve always wanted.
Monday – Thursday: 7am – 7pm Friday: 7am – 6pm
3416 American River Dr ste E, Sacramento, CA 95864