Body Work

Bodywork supports Lifestyle Therapy by helping to soothe and heal tissues, increasing mobility and performance, and releiving stress and tension.

Comfortable clothing is worn for receiving many of the bodywork modalities, which makes it easier to get in a session during a busy day.

Body Work

Bowenwork Therapy

Bowenwork or “Bowen” is a gentle but powerful therapy performed to reset the body and stimulate self-healing using specific points and techniques of pressure to increase brain-body communication.

Bowenwork addresses a vast array of issues in the body by resetting muscles, tendons, ligaments and nerves. For a more comprehensive list of specific issues that Bowenwork can help please check out our Bowework Therapists page

Energy Work

 Jin Shin Jyutsu is a light-touch, energy-based therapy performed to bring balance to the body’s energy system.

Reiki may involve light touch or no touch at all while a practitioner finds energy blockages to release and balance the energy system.

Acupressure can involve medium to deep, or prolonged light pressure at specific points that signal release and healing to the brain for the specific area.

Massage Therapy Modalities

Sports Massage

Sports Massage is a targeted biomechanical approach that focuses on optimal function, injury prevention, recovery, and addresses repetitive strain syndrome whether athletic or occupational.

Deep Tissue

Realigning deeper layers of muscles and connective tissue with heavier, slow pressure, using specific angles and techniques to gently reach the deeper layers and release restrictions.

Scar Tissue Release

Increase mobility and aesthetic appearance through a special technique skillfully used to soften and release scar tissue.

Lymph Drainage

Promotes the breakdown of blockages, drainage of the lymph nodes, and regulates flow of the waste fluids handled by the lymphatic system. 

Myofacial Release

A style of massage that manipulates the facia, the thin fibrous tissue surrounding all muscles, to increase blood flow, release tension, extend contracted muscles and correct mobility issues.

Contact Us

Experts are ready to help you achieve the health needed for you to have the life you’ve always wanted.

By Appointment

3416 American River Dr ste E, Sacramento, CA 95864

(916) 482 – 8282

Lifestyle Therapies, fitness, nutrition, stress reduction