About Us

About Us

Founded by Sydney Brahm, Bliss Lifestyle Therapies is a lifestyle management company that was developed after over 20 years of working in doctors’ offices and health and fitness facilities. Recognizing the disconnect between the two, Sydney developed programs that would more effectively meet the needs of both doctors and patients.

Research shows the lifestyle factors Nutrition, Exercise and Stress Management affect a person’s health most profoundly. Unfortunately, implementation methods are often too complicated and ineffective. By streamlining and simplifying approaches to lifestyle challenges, doctors find better patient compliance and individuals are more easily able to dramatically improve their success with health goals and thereby improve their quality of life.

Clearing up lifestyle related issues allows primary care physicians to more easily address the true medical needs of their patients. Thereby accelerating treatment and improving patient outcomes.

Working together we are able to help people experience a quality of life they haven’t had in years, or maybe ever. As people improve and achieve goals we watch their smiles grow, and so do ours.

Your Team


About Sydney

Sydney Brahm is an athlete, certified fitness professional, certified nutrition consultant, and certified brainspotting clinician. She is the mother of two wonderful boys and currently has one granddaughter. Sydney enjoys many sports such as running, biking, kayaking, hiking, wake boarding, stand up paddle boarding, snowboarding, skiing, and kite boarding. With an active lifestyle, Sydney has suffered her fair share of injuries and understands the process of recovery and the importance of good health care and nutrition for this, sports performance and just everyday quality of life.

Sydney was always an active child, climbing trees and running three miles a day “for fun” by age 12 so it was natural when she began teaching exercise in 1987. Recognizing that nutrition was often the missing link to people’s success, she added nutrition consulting to her services by 1997, followed other modalities like brainspotting, to assist with the stress management component of health. She has achieved 10 different fitness certifications, 3 nutrition certifications, and 2 brainspotting certifications, in addition to her college education in Kinesiology and Health Science.

Sydney has over 15 years of post-rehab experience through working with chiropractic patients and has taught exercise and nutrition to a variety of populations including those with differences such as the blind, dwarfism, hearing impaired, TBI etc. She has studied the most popular nutrition approaches and has a unique understanding of the complexities of nutrition combined with energy and performance. Combining the most successful techniques with her experience, Sydney has developed a unique, targeted approach to health that gets dramatic results. Sydney enjoys helping others to achieve good health and success. She believes that having good health is the direct link and foundation between quality of life and happiness.